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Ингредиенты
- 1 tub Mild Continental Yogurt, (Jalna)
- 1 x dessert spoon chickpea flour
- 1 x dessert spoon "PATAKS" Balti curry paste
- 1 x Onion
- 1 handf Coriander Chicken Fillets, (1 per person)
- 1 bn baby spinach
Инструкции
- Mix chickpea flour with yogurt by stirring with a fork till flour is mixed through really well. Yogurt should be creamy.
- Fry curry paste in a little vegetable oil for about 3 mins, then add in onion.
- Chop chicken fillets into bite size pcs and add in to paste and onion.
- Add in yogurt and spinach leaves and cook slowly for about 20-30 mins.
- Chicken will go tough if cooked too fast. Serve with rice and sprinkle coriander if desired it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1423g | |
| Calories 766 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1007mg | 42% |
| Potassium 1521mg | 43% |
| Total Carbs 171.38g | 46% |
| Dietary Fiber 7.1g | 24% |
| Sugars 150.92g | 101% |
| Protein 21.27g | 34% |
