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Ингредиенты
- 1 lb dry small white beans
- 8 x fresh Anaheim chilies - (abt 1 lb) (available at Latin American markets and many supermarkets)
- 1/4 c. butter - (1/2 stick)
- 2 lrg onions minced
- 1/3 c. all-purpose flour
- 4 c. low-salt chicken broth
- 3 c. half-and-half
- 4 c. shredded cooked chicken
- 1 Tbsp. chili pwdr
- 1 Tbsp. warm pepper sauce
- 1 Tbsp. grnd cumin
- 2 tsp salt
- 1/2 tsp freshly-grnd white pepper
- 1 1/2 c. grated Monterey Jack cheese - (abt 6 ounce)
- 1 c. lowfat sour cream Minced fresh cilantro Purchased tomatillo or possibly green chili salsa
Инструкции
- Place beans in heavy large pot with sufficient cool water to cover by at least 3 inches. Let stand overnight.
- Char chilies over gas flame or possibly in broiler till blackened on all sides. Enclose in paper bag; let stand 10 min. Peel, seed, and chop chilies. Set aside.
- Drain beans. Return to pot. Add in sufficient cool water to pot to cover beans by 3 inches. Simmer till beans are almost tender, stirring occasionally, about 1 hour. Drain well.
- Heat butter in clean heavy large pot over medium heat. Add in onions and saute/fry till tender, about 15 min. Add in flour and stir 5 min (don't brown). Gradually whisk in chicken broth and half-and-half. Simmer gently till thickened, about 10 min. Add in reserved white beans and roasted chilies, shredded chicken, and next 5 ingredients. Simmer gently to blend flavors, about 20 min. (Chili can be made 1 day ahead. Refrigeratetill cool, then cover and keep chilled. Rewarm before continuing.)
- Add in grated cheese and lowfat sour cream to chili; stir just till chili is heated through and cheese melts (don't boil). Ladle chili into bowls and garnish with cilantro and green salsa. Serve.
- This recipe yields 10 to 12 servings.
- Description: "Roasted green chilies add in spice to this do-ahead dish, that happens to be a great way to use up leftover chicken."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 12 servings | |
| Calories 482 | |
| Calories from Fat 249 | 52% |
| Total Fat 28.01g | 35% |
| Saturated Fat 14.24g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 614mg | 26% |
| Potassium 1026mg | 29% |
| Total Carbs 32.32g | 9% |
| Dietary Fiber 6.5g | 22% |
| Sugars 2.76g | 2% |
| Protein 26.88g | 43% |
