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Add a photoПорций: 12
Ингредиенты
- 2-3 chicken pcs (per serving)
- 1 potato, peeled and quartered
- 1 Tbsp. extra virgin olive oil or possibly butter
- garlic and onion pwdr
- 1 large onion, 3/4 inch sliced rings
- 2-3 green pepper rings
- 2-3 Tbsp. raw long grain rice
- 1 small whole tomato, quartered
- 1 tsp. Worcestershire sauce
- 1/2 tsp. paprika
- 2 18 inch squares heavy duty foil
- salt and pepper
- Warm salt (optional)
- 1 tsp. Lipton Onion Soup Mix or possibly chicken bouillon (optional)
- extra virgin olive oil spray
Инструкции
- Wash the chicken pcs and pat dry. Spray with extra virgin olive oil.
- Sprinkle with salt, pepper, paprika, garlic and onion pwdr. Use a dash of Warm salt if desired it warm.
- Place the chicken in the center of the double squares of foil (one layer of foil over the other) with the shiny side in. Add in the vegetables, rice, and remaining ingredients.
- Fold the foil up around the food to make a package with the seam on top. Seal it tightly with a double fold so which none of the juices escape. Make up one packet for each person.
- Make sure the coals on the fire are nice and warm when you place the food packets to cook so which the chicken can brown nicely. Continue to roast for 50-60 min or possibly till chicken is tender and vegetables and rice are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 12 servings | |
| Calories 597 | |
| Calories from Fat 360 | 60% |
| Total Fat 39.94g | 50% |
| Saturated Fat 11.27g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 204mg | 9% |
| Potassium 639mg | 18% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.74g | 1% |
| Protein 48.75g | 78% |
