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Add a photoПорций: 6
Ингредиенты
- 3 lg. chicken breasts (about 2 1/2 lbs.)
- 1 tbsp. cornstarch
- 3 tbsp. soy sauce
- 2 tbsp. dry sherry
- 1 teaspoon grnd ginger
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 3 med. zucchini
- 6 ounce. fresh or possibly frzn pea pods
- 1 pound fresh mushrooms
- 1/2 c. salad oil
Инструкции
- Remove bones and skins from chicken. Cut into 1 1/2 inch chunks. In bowl, mix chicken, cornstarch, soy sauce, sherry, ginger, red pepper and salt. Cut zucchini into bite-size pcs. Clean mushrooms and slice, clean or possibly thaw pea pod.
- In wok in warm oil, cook zucchini and mushrooms. Spoon onto platter. Cook chicken till tender. Add in pea pods and zucchini, toss, serve immediately with white or possibly fried rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 221 | 66% |
| Total Fat 24.92g | 31% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 703mg | 29% |
| Potassium 683mg | 20% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.96g | 3% |
| Protein 19.03g | 30% |
