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Рецепт Chicken And Vegetable Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		cornstarch
1.33g 		soy sauce
8.0g 		sherry
4.92g 		ginger
0.3g 		pepper
0.11g 		salt
0.5g 		zucchini
93.1g 		pea
10.77g 		mushrooms
73.33g 		salad oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.5 0.01 0.03 0.0 0.0 1.13 0.58 2.27 0.0 19.03 114.18
Total Fat (g) 6.44 0.0 0.0 0.0 0.02 0.0 0.0 0.17 0.04 0.25 18.0 24.92 149.52
Carbohydrates (g) 0.0 1.22 0.61 0.67 0.21 0.01 0.0 3.12 1.56 2.41 0.0 9.8 58.8
Ash (g) 0.7 0.0 1.22 н/д 0.01 0.0 0.5 0.58 0.09 0.62 0.0 3.74 22.44
Calories (kcal) 119.712 5.08 4.24 7.867 1.041 0.033 0.0 14.896 8.726 16.133 159.12 336.848 2021.088
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.54 0.0 н/д 0.57 3.42
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.7 0.01 1.09 н/д 1.8 10.8
Fructose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.88 0.04 0.12 н/д 1.06 6.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 48.34 0.11 5.66 3.47 0.03 0.1 0.0 88.11 8.5 67.78 0.0 222.1 1332.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.38 0.01 0.0 0.0 1.61 0.61 1.21 0.0 3.96 23.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 0.7 0.0 2.4 14.4
Calcium (mg) 7.656 0.027 1.52 0.393 0.348 0.007 0.12 13.965 2.693 2.2 0.0 28.93 173.58
Iron (mg) 0.52 0.01 0.15 0.01 0.03 0.0 0.0 0.33 0.16 0.37 0.01 1.58 9.48
Magnesium (mg) 17.4 0.04 3.44 0.443 0.552 0.013 0.005 15.827 3.555 6.6 0.0 47.874 287.244
Phosphorus (mg) 121.104 0.173 10.0 0.443 0.444 0.028 0.0 35.378 11.635 63.064 0.0 242.269 1453.614
Potassium (mg) 153.12 0.04 17.36 4.523 4.029 0.225 0.04 243.922 26.286 233.191 0.0 682.736 4096.416
Sodium (mg) 43.848 0.12 450.96 0.443 0.096 0.004 193.79 9.31 0.539 3.667 0.0 702.776 4216.656
Zinc (mg) 0.56 0.0 0.04 0.0 0.01 0.0 0.0 0.27 0.13 0.38 0.0 1.4 8.4
Copper (mg) 0.028 0.001 0.008 0.002 0.001 0.0 0.0 0.047 0.019 0.235 0.0 0.341 2.046
Manganese (mg) 0.014 0.001 0.034 н/д 0.08 0.0 0.001 0.168 0.044 0.037 н/д 0.377 2.262
Selenium (mcg) 11.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 6.8 0.0 19.0 114.0
Vitamin A, IU (IU) 57.768 0.0 0.0 н/д 0.441 3.338 0.0 186.2 82.413 0.0 0.0 330.16 1980.96
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.021 0.167 0.0 9.31 4.094 0.0 0.0 30.992 185.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.264 1.731 0.0 111.72 48.371 0.0 0.0 162.086 972.516
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.05 0.0 0.0 0.11 0.01 0.01 2.82 3.23 19.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.199 н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.054 0.0 1978.375 266.847 0.0 0.0 2245.277 13471.662
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08 0.09 0.54
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.01 0.0 н/д н/д 0.1 0.01 2.86 3.0 18.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.25 0.26 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.8 4.3 1.5 0.0 21.8 130.8
Thiamin (mg) 0.042 0.0 0.002 0.001 0.0 0.0 0.0 0.047 0.029 0.059 0.0 0.18 1.08
Riboflavin (mg) 0.063 0.0 0.014 0.001 0.001 0.0 0.0 0.13 0.014 0.293 0.0 0.516 3.096
Niacin (mg) 6.897 0.0 0.176 0.01 0.015 0.001 0.0 0.456 0.225 2.647 0.0 10.429 62.574
Pantothenic acid (mg) 0.557 0.0 0.024 н/д н/д 0.0 0.0 0.149 0.011 1.1 0.0 1.841 11.046
Vitamin B-6 (mg) 0.369 0.0 0.012 0.0 0.003 0.0 0.0 0.205 0.018 0.073 0.0 0.68 4.08
Folate (mcg) 2.784 0.0 1.12 0.0 0.117 0.049 0.0 26.999 7.002 11.733 0.0 49.804 298.824
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.27 1.62
Choline (mg) 46.7 0.0 1.5 0.2 0.1 0.0 0.0 8.8 3.1 12.7 0.0 73.2 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.007 н/д 0.0 0.0 0.0 0.009 0.004 0.029 0.0 0.217 1.302
Threonine (g) 0.606 0.0 0.02 н/д 0.001 0.0 0.0 0.028 0.022 0.081 0.0 0.756 4.536
Isoleucine (g) 0.738 0.0 0.024 н/д 0.001 0.0 0.0 0.037 0.022 0.059 0.0 0.88 5.28
Leucine (g) 1.065 0.001 0.04 н/д 0.001 0.0 0.0 0.065 0.034 0.088 0.0 1.294 7.764
Lysine (g) 1.204 0.0 0.029 н/д 0.001 0.0 0.0 0.065 0.034 0.081 0.0 1.414 8.484
Methionine (g) 0.39 0.0 0.007 н/д 0.0 0.0 0.0 0.019 0.009 0.022 0.0 0.447 2.682
Cystine (g) 0.188 0.0 0.009 н/д 0.0 0.0 0.0 0.009 0.003 0.007 0.0 0.217 1.302
Phenylalanine (g) 0.571 0.0 0.026 н/д 0.001 0.0 0.0 0.037 0.022 0.066 0.0 0.723 4.338
Tyrosine (g) 0.473 0.0 0.018 н/д 0.0 0.0 0.0 0.028 0.012 0.029 0.0 0.561 3.366
Valine (g) 0.71 0.0 0.025 н/д 0.001 0.0 0.0 0.047 0.026 0.169 0.0 0.977 5.862
Arginine (g) 0.898 0.0 0.034 н/д 0.001 0.0 0.0 0.047 0.046 0.059 0.0 1.085 6.51
Histidine (g) 0.438 0.0 0.013 н/д 0.0 0.0 0.0 0.028 0.012 0.044 0.0 0.536 3.216
Alanine (g) 0.828 0.0 0.022 н/д 0.0 0.0 0.0 0.056 0.026 0.147 0.0 1.08 6.48
Aspartic acid (g) 1.295 0.0 0.054 н/д 0.003 0.0 0.0 0.14 0.054 0.147 0.0 1.692 10.152
Glutamic acid (g) 2.144 0.001 0.118 н/д 0.003 0.0 0.0 0.121 0.08 0.249 0.0 2.716 16.296
Glycine (g) 0.856 0.0 0.022 н/д 0.001 0.0 0.0 0.047 0.019 0.066 0.0 1.011 6.066
Proline (g) 0.661 0.0 0.037 н/д 0.001 0.0 0.0 0.037 0.018 0.059 0.0 0.813 4.878
Serine (g) 0.508 0.0 0.029 н/д 0.001 0.0 0.0 0.047 0.019 0.066 0.0 0.67 4.02
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.0 0.001 0.0 0.006 0.0 0.0 0.037 0.008 0.029 3.042 4.974 29.844
Phytosterols (mg) н/д н/д н/д н/д 0.249 н/д 0.0 н/д н/д н/д 37.26 37.509 225.054
Monounsaturated Fat (g) 2.659 0.0 0.001 0.0 0.003 0.0 0.0 0.009 0.004 0.0 8.316 10.992 65.952
Polyunsaturated (g) 1.364 0.0 0.002 0.0 0.004 0.0 0.0 0.074 0.02 0.103 5.76 7.328 43.968