Рецепт Chicken And Vegetable Chowder
Порций: 6
Ингредиенты
- 1 lb boneless skinless chicken breast cut in 1" pcs
- 10 ounce frzn broccoli cuts
- 1 can reduced sodium chicken broth (14 1/2-ounce.)
- 1 can condensed cream of potato soup (10 3/4-ounce.)
- 1 c. carrots sliced
- 1 jar sliced mushrooms (4 1/2-ounce.) sliced
- 1/2 c. onion minced
- 1/2 c. whole kernel corn
- 2 x cloves garlic chopped
- 1/2 tsp dry thyme leaves
- 1/3 c. half and half
Инструкции
- Combine all ingredients except half and half in slow cooker. Cover and cook on LOW 5 hrs or possibly till vegetables are tender and chicken is no longer pink in center. Stir in half and half. Turn on HIGH. Cover and cook 15 min or possibly till heated through.
- NOTES : VARIATIONS: If you like, 1/2 c. (2-ounce.) shredded Swiss or possibly Cheddar cheese can be added. Add in to thickened broth and half and half, stirring over LOW heat till melted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 6 servings | |
Calories 141 | |
Calories from Fat 32 | 23% |
Total Fat 3.65g | 5% |
Saturated Fat 1.74g | 7% |
Trans Fat 0.02g | |
Cholesterol 36mg | 12% |
Sodium 400mg | 17% |
Potassium 446mg | 13% |
Total Carbs 12.88g | 3% |
Dietary Fiber 2.0g | 7% |
Sugars 3.19g | 2% |
Protein 14.96g | 24% |