Рецепт Chicken And Shrimp Stir Fry

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0 голосов | 1834 визита
Порций: 12

Ингредиенты

Cost per serving $2.85 view details
  • 1 1/2 pound shrimp, precooked and diced
  • 3 boneless chicken breasts, baked and diced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 green pepper, sliced
  • 1/2 pound pea pods
  • 1 pkg. pasta, cooked
  • 1 (16 ounce.) jar grated Parmesan cheese
  • 1 1/2 pt. of half and half lowfat milk

Инструкции

  1. Saute/fry vegetables in oil till tender. Add in chicken, shrimp and pasta, cook 10 min. In small saucepan heat lowfat milk, gradually add in cheese. Cook till slightly thicken. Add in lowfat milk mix to vegetable mix, mix thoroughly and simmer for 15 min. Serve 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 12 servings
Calories 371  
Calories from Fat 195 53%
Total Fat 22.04g 28%
Saturated Fat 12.0g 48%
Trans Fat 0.04g  
Cholesterol 164mg 55%
Sodium 710mg 30%
Potassium 356mg 10%
Total Carbs 6.56g 2%
Dietary Fiber 0.7g 2%
Sugars 1.38g 1%
Protein 35.64g 57%
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