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Ингредиенты
- 16 x Chicken wings
- 1 tsp Grnd cumin
- 1 tsp Garlic, grnd
- 1/2 tsp Black pepper
- 1/4 tsp Salt
- 16 x Smoked sausages
- 1/2 c. Diced onion
- 7 c. Refried black beans
- 1 tsp Grnd cumin
- 1 tsp Black pepper
- 2 Tbsp. White vinegar
- 2 Tbsp. Garlic, minced
Инструкции
- To prepare chicken, place wings, cumin, 1 tsp. garlic, 1/2 tsp. black pepper and salt in a bowl and mix thoroughly. Be sure wings are fully coated in the spices. Place wings on a sheet pan and cook at 350 F for 25 min. To prepare sausage, place on a sheet pan with onion and cook at 350 F for 25 min. To prepare beans, mix remaining ingredients in a bowl thoroughly. To serve, place bean salad on top quarter of plate. Place wings to the left, sausage to the right, and onion to the bottom.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 8 servings | |
| Calories 397 | |
| Calories from Fat 149 | 38% |
| Total Fat 16.6g | 21% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.06g | |
| Cholesterol 29mg | 10% |
| Sodium 890mg | 37% |
| Potassium 863mg | 25% |
| Total Carbs 43.29g | 12% |
| Dietary Fiber 13.9g | 46% |
| Sugars 2.07g | 1% |
| Protein 19.99g | 32% |
