Рецепт Chicken And Sausage With Refried Bean Salad

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Порций: 8

Ингредиенты

Cost per serving $0.39 view details

Инструкции

  1. To prepare chicken, place wings, cumin, 1 tsp. garlic, 1/2 tsp. black pepper and salt in a bowl and mix thoroughly. Be sure wings are fully coated in the spices. Place wings on a sheet pan and cook at 350 F for 25 min. To prepare sausage, place on a sheet pan with onion and cook at 350 F for 25 min. To prepare beans, mix remaining ingredients in a bowl thoroughly. To serve, place bean salad on top quarter of plate. Place wings to the left, sausage to the right, and onion to the bottom.

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 397  
Calories from Fat 149 38%
Total Fat 16.6g 21%
Saturated Fat 4.45g 18%
Trans Fat 0.06g  
Cholesterol 29mg 10%
Sodium 890mg 37%
Potassium 863mg 25%
Total Carbs 43.29g 12%
Dietary Fiber 13.9g 46%
Sugars 2.07g 1%
Protein 19.99g 32%
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