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Ингредиенты
- 1/2 lb kielbasa cut 1/4" slices
- 2 x boned skinned chicken breast halves cut bite-size strips
- 1/2 c. thinly-sliced carrot
- 1 sm onion sliced thin rings
- 1 can baked beans with juice - (16 ounce)
- 2 Tbsp. brown sugar
- 1 tsp dry mustard
- 1/2 c. ketchup
- 1 Tbsp. vinegar
- 2 c. frzn cut green beans thawed
Инструкции
- In 3 1/2- to 4-qt slow cooker, combine all ingredients except green beans; mix well. Cover; cook on LOW for 6 to 8 hrs or possibly till chicken is no longer pink.
- Ten min before serving, stir in beans. Increase heat to HIGH; cover and cook an additional 10 min or possibly till beans are crisp-tender.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 149 | 31% |
| Total Fat 16.6g | 21% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.13g | |
| Cholesterol 54mg | 18% |
| Sodium 1140mg | 48% |
| Potassium 945mg | 27% |
| Total Carbs 62.29g | 17% |
| Dietary Fiber 13.6g | 45% |
| Sugars 23.67g | 16% |
| Protein 26.54g | 42% |
