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Ингредиенты
- 1 (2-2 1/2 lb.) broiler-fryer chicken cut up
- 2 tbsp. oil
- 2 med. onions, minced
- 1 garlic clove, chopped
- 3/4 c. uncooked rice (not instant)
- 1/2 green pepper, minced
- 1/2 c. minced fresh or possibly canned tomatoes
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can or possibly bottle (12 ounce.) beer
- 2 bay leaves
Инструкции
- Brown chicken in oil in a large skillet; set chicken aside. In same skillet, saute/fry onion and garlic till golden brown. Stir in rice, green pepper, tomatoes, 1 tsp. of salt, and pepper. Put mix into a large shallow baking dish.
- Sprinkle chicken with 1/2 tsp. salt; place on top of rice mix. Add in beer to skillet; stir up brown bits. Pour over chicken and vegetables. Add in bay leaves; cover tightly with foil or possibly lid. Bake at 375 degrees for 40-60 min or possibly till chicken and rice are tender. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 421 | |
| Calories from Fat 125 | 30% |
| Total Fat 14.21g | 18% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1753mg | 73% |
| Potassium 276mg | 8% |
| Total Carbs 66.45g | 18% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.88g | 3% |
| Protein 6.36g | 10% |
