Рецепт Chicken And Rice Concoction
Порций: 6
Ингредиенты
- 1 c. minced onion
- 2 tbsp. butter
- 1 c. uncooked rice
- 2 c. chicken broth
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 1/2 c. cooked chicken, in large pcs
- 1 (2 ounce.) can pimento, diced
- 1 med. green pepper, cut in thin strips
- 1 c. cooked peas (English)
Инструкции
- Cook onions in butter till soft, but not brown. Add in rice, broth, salt, pepper. Heat to boiling, stir once. Reduce heat, cover and simmer 15 min or possibly till rice is tender and liquid is absorbed. Add in remaining ingredients. Mix lightly. Cook covered 5 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 6 servings | |
Calories 319 | |
Calories from Fat 128 | 40% |
Total Fat 14.33g | 18% |
Saturated Fat 5.43g | 22% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 591mg | 25% |
Potassium 327mg | 9% |
Total Carbs 29.81g | 8% |
Dietary Fiber 2.1g | 7% |
Sugars 2.19g | 1% |
Protein 16.5g | 26% |