Рецепт Chicken and Mushroom Quesadillas

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4 голоса | 3418 визитов

Fix yourself a dang quesadilla.

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Порций: 2
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Ингредиенты

Cost per serving $2.26 view details
  • 1 chicken breast, cut into bite sized pieces
  • 1 tsp Chipotle powder or other Mexican spice mix
  • 8 mushrooms, sliced into 1/3's or 1/4's depending on size
  • 1 oz of frozen spinach, cut into small pieces
  • 1 scallion, chopped finely green and white parts
  • 4 tbs mexican blend shredded cheese or your favorite cheese for Mexican food
  • 2 Tortillas
  • toppings such as salsa, guacamole, sour cream

Инструкции

  1. Preheat the grill to medium.
  2. Sprinkle the chipotle or other seasoning on the chicken pieces.
  3. Cut the vegetables.
  4. Take a piece of aluminum foil and spray with no stick spray for the grill. it will keep all of the little veggies and chicken from falling through the grill grates.
  5. Add the chicken first and let it grill for a minute then add the mushrooms. After 2 more minutes add the onions. When the meat and mushrooms are about finished add the spinach, it only needs 30 seconds.
  6. Remove chicken veggie mixture from the grill and set aside.
  7. Spray the tortillas with no stick spray and throw them on the grill, when they start to get some color flip them over.
  8. As soon as you flip the tortilla sprinkle 1/2 with cheese then add the chicken and veggie mixture. Fold the 1/2 of tortilla without cheese and meat mixture over the 1/2 with the mixture and remove from grill. This is a good place to use a large spatula if you have one. Cut them into smaller pieces.
  9. Plate them and and add the toppings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 2 servings
Calories 347  
Calories from Fat 127 37%
Total Fat 14.19g 18%
Saturated Fat 5.27g 21%
Trans Fat 0.08g  
Cholesterol 59mg 20%
Sodium 350mg 15%
Potassium 577mg 16%
Total Carbs 31.28g 8%
Dietary Fiber 4.4g 15%
Sugars 2.53g 2%
Protein 24.73g 40%
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Комментарии

  • Daniel Saraga
    14 февраля 2011
    This looks excellent - must try it. I especially like the spinach in there.
    • Greg Winkler
      11 марта 2010
      I would really love to know where the nutrition facts gets their info from because it never comes close to the 2 I use. I don't think it divides by servings. It seems to be adding salt. Very frustrating when you are trying to publish healthy recipes and the nutrition facts aren'y even close.

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