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Ингредиенты
- 1 chicken breast, cut into bite sized pieces
- 1 tsp Chipotle powder or other Mexican spice mix
- 8 mushrooms, sliced into 1/3's or 1/4's depending on size
- 1 oz of frozen spinach, cut into small pieces
- 1 scallion, chopped finely green and white parts
- 4 tbs mexican blend shredded cheese or your favorite cheese for Mexican food
- 2 Tortillas
- toppings such as salsa, guacamole, sour cream
Инструкции
- Preheat the grill to medium.
- Sprinkle the chipotle or other seasoning on the chicken pieces.
- Cut the vegetables.
- Take a piece of aluminum foil and spray with no stick spray for the grill. it will keep all of the little veggies and chicken from falling through the grill grates.
- Add the chicken first and let it grill for a minute then add the mushrooms. After 2 more minutes add the onions. When the meat and mushrooms are about finished add the spinach, it only needs 30 seconds.
- Remove chicken veggie mixture from the grill and set aside.
- Spray the tortillas with no stick spray and throw them on the grill, when they start to get some color flip them over.
- As soon as you flip the tortilla sprinkle 1/2 with cheese then add the chicken and veggie mixture. Fold the 1/2 of tortilla without cheese and meat mixture over the 1/2 with the mixture and remove from grill. This is a good place to use a large spatula if you have one. Cut them into smaller pieces.
- Plate them and and add the toppings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 127 | 37% |
| Total Fat 14.19g | 18% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.08g | |
| Cholesterol 59mg | 20% |
| Sodium 350mg | 15% |
| Potassium 577mg | 16% |
| Total Carbs 31.28g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.53g | 2% |
| Protein 24.73g | 40% |
Menus and Pairings
Wine and Drink Pairings: A cold beer
Отзывы
11 марта 2010
This sounds great... oh and your right about the nutrition if we went by this I'd weight 1 ton! lol great recipe love the chicken, mushrooms and spinach combo!
Комментарии
14 февраля 2011This looks excellent - must try it. I especially like the spinach in there.
11 марта 2010I would really love to know where the nutrition facts gets their info from because it never comes close to the 2 I use. I don't think it divides by servings. It seems to be adding salt. Very frustrating when you are trying to publish healthy recipes and the nutrition facts aren'y even close.
