Рецепт Chicken and Mushroom Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

toppings such as salsa, guacamole, sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 69.6g	chipotle 1.3g	mushrooms 69.84g	spinach 14.18g	scallion 7.2g	blend 14.13g	tortillas 56.0g	toppings 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.16	2.16	0.51	0.13	3.34	3.92	н/д	24.73	49.46
Total Fat (g)	6.44	0.22	0.24	0.08	0.01	4.23	2.97	н/д	14.19	28.38
Carbohydrates (g)	0.0	0.71	2.29	0.6	0.53	0.27	26.88	н/д	31.28	62.56
Ash (g)	0.7	0.11	0.59	0.2	0.06	н/д	н/д	н/д	1.67	3.34
Calories (kcal)	119.712	4.082	15.365	4.111	2.304	52.545	148.4	н/д	346.519	693.038
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	0.03	н/д	н/д	н/д	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	0.03	1.03	0.03	н/д	н/д	н/д	н/д	1.1	2.2
Fructose (g)	н/д	0.06	0.12	0.03	н/д	н/д	н/д	н/д	0.2	0.4
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	48.34	0.1	64.55	12.78	6.47	5.72	21.31	н/д	159.28	318.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	1.15	0.09	0.17	0.24	0.78	н/д	2.53	5.06
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.7	0.4	0.2	0.0	2.6	н/д	4.4	8.8
Calcium (mg)	7.656	3.614	2.095	18.286	5.184	98.451	58.8	н/д	194.086	388.172
Iron (mg)	0.52	0.19	0.35	0.27	0.11	0.08	1.28	н/д	2.79	5.58
Magnesium (mg)	17.4	2.21	6.286	10.631	1.44	3.814	26.32	н/д	68.101	136.202
Phosphorus (mg)	121.104	3.939	60.062	6.946	2.664	64.975	122.64	н/д	382.33	764.66
Potassium (mg)	153.12	24.908	222.091	49.046	19.872	12.43	95.2	н/д	576.667	1153.334
Sodium (mg)	43.848	13.13	3.492	10.49	1.152	87.151	190.4	н/д	349.663	699.326
Zinc (mg)	0.56	0.04	0.36	0.08	0.03	0.43	0.52	н/д	2.01	4.02
Copper (mg)	0.028	0.006	0.223	0.02	0.006	0.004	0.084	н/д	0.371	0.742
Manganese (mg)	0.014	0.028	0.035	0.099	0.012	н/д	н/д	н/д	0.188	0.376
Selenium (mcg)	11.6	0.1	6.5	0.9	0.0	2.0	8.0	н/д	29.0	58.0
Vitamin A, IU (IU)	57.768	385.45	0.0	1662.161	71.784	н/д	н/д	н/д	2177.163	4354.326
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	19.775	0.0	н/д	36.479	72.958
Vitamin A, RAE (mcg_RAE)	17.4	19.279	0.0	83.066	3.6	20.199	0.0	н/д	143.543	287.086
Beta Carotene (mcg)	0.0	195.0	0.0	997.211	43.056	6.074	0.0	н/д	1241.341	2482.682
Vitamin E (mg)	0.22	0.38	0.01	0.41	0.04	0.04	0.13	н/д	1.22	2.44
Vitamin D (IU)	н/д	н/д	12.571	н/д	н/д	н/д	н/д	н/д	12.571	25.142
Lycopene (mcg)	0.0	0.273	0.0	0.0	0.0	0.0	0.0	н/д	0.273	0.546
Lutein + zeaxanthin (mcg)	0.0	4.03	0.0	1793.279	81.864	0.0	4.48	н/д	1883.653	3767.306
Tocopherol, beta (mg)	н/д	0.01	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.02	0.04	0.01	0.02	н/д	н/д	н/д	н/д	0.09	0.18
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.8	1.5	0.8	1.4	0.0	0.0	н/д	4.4	8.8
Thiamin (mg)	0.042	0.005	0.056	0.013	0.004	0.003	0.179	н/д	0.301	0.602
Riboflavin (mg)	0.063	0.01	0.279	0.031	0.006	0.042	0.095	н/д	0.527	1.054
Niacin (mg)	6.897	0.103	2.521	0.072	0.038	0.018	1.422	н/д	11.072	22.144
Pantothenic acid (mg)	0.557	н/д	1.048	0.013	0.006	н/д	н/д	н/д	1.623	3.246
Vitamin B-6 (mg)	0.369	0.048	0.07	0.024	0.004	0.01	0.073	н/д	0.598	1.196
Folate (mcg)	2.784	1.3	11.174	20.554	4.608	1.836	30.24	н/д	72.496	144.992
Vitamin B-12 (mcg)	0.24	0.0	0.03	0.0	0.0	0.13	0.0	н/д	0.39	0.78
Choline (mg)	46.7	0.9	12.1	3.1	0.4	2.2	5.9	н/д	71.3	142.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	25.76	н/д	25.76	51.52
Tryptophan (g)	0.167	н/д	0.028	0.014	0.001	н/д	н/д	н/д	0.211	0.422
Threonine (g)	0.606	н/д	0.077	0.031	0.005	н/д	н/д	н/д	0.719	1.438
Isoleucine (g)	0.738	н/д	0.056	0.018	0.006	н/д	н/д	н/д	0.818	1.636
Leucine (g)	1.065	н/д	0.084	0.028	0.008	н/д	н/д	н/д	1.185	2.37
Lysine (g)	1.204	н/д	0.077	0.035	0.006	н/д	н/д	н/д	1.323	2.646
Methionine (g)	0.39	н/д	0.021	0.007	0.001	н/д	н/д	н/д	0.419	0.838
Cystine (g)	0.188	н/д	0.007	0.004	н/д	н/д	н/д	н/д	0.199	0.398
Phenylalanine (g)	0.571	н/д	0.063	0.03	0.004	н/д	н/д	н/д	0.668	1.336
Tyrosine (g)	0.473	н/д	0.028	0.031	0.004	н/д	н/д	н/д	0.536	1.072
Valine (g)	0.71	н/д	0.161	0.026	0.006	н/д	н/д	н/д	0.902	1.804
Arginine (g)	0.898	н/д	0.056	0.068	0.009	н/д	н/д	н/д	1.031	2.062
Histidine (g)	0.438	н/д	0.042	0.007	0.002	н/д	н/д	н/д	0.49	0.98
Alanine (g)	0.828	н/д	0.14	0.031	0.006	н/д	н/д	н/д	1.005	2.01
Aspartic acid (g)	1.295	н/д	0.14	0.061	0.012	н/д	н/д	н/д	1.507	3.014
Glutamic acid (g)	2.144	н/д	0.237	0.072	0.027	н/д	н/д	н/д	2.481	4.962
Glycine (g)	0.856	н/д	0.063	0.031	0.006	н/д	н/д	н/д	0.957	1.914
Proline (g)	0.661	н/д	0.056	0.028	0.009	н/д	н/д	н/д	0.754	1.508
Serine (g)	0.508	н/д	0.063	0.024	0.006	н/д	н/д	н/д	0.601	1.202
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	14.266	0.0	н/д	58.81	117.62
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.168
Saturated Fat (g)	1.851	0.038	0.028	0.006	0.002	2.685	0.655	н/д	5.266	10.532
Phytosterols (mg)	н/д	1.079	н/д	н/д	н/д	н/д	н/д	н/д	1.079	2.158
Monounsaturated Fat (g)	2.659	0.046	0.0	0.0	0.002	1.208	1.282	н/д	5.197	10.394
Polyunsaturated (g)	1.364	0.097	0.098	0.011	0.005	0.126	0.84	н/д	2.541	5.082