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Ингредиенты
- 1 lb Chicken breast boneless and skinless
- 2 x Bananas, small
- 3 x Peaches, medium, pitted
- 3 x Plums, medium, pitted Vegetable cooking spray Curry pwdr
- 1 c. Leeks, minced or possibly green onions and tops
- 2 tsp Olive or possibly vegetable oil
- 1 c. Chicken broth
- 3 Tbsp. Dijon-styly mustard
- 2 tsp Distilled white vinegar
- 1/4 tsp Curry pwdr
- 1/4 tsp Pepper
- 1 Tbsp. Cornstarch
- 2 Tbsp. Water, cool
- 2 Tbsp. NutraSweet
Инструкции
- Cut chicken into 1-inch pcs; cut each piece of fruit into 8 pcs.
- Thread chickenand fruit onto 16 small wood or possibly metal skewers; spray with cooking spray and sprinkly lightly with curry pwdr.
- Grill kabobs over medium coals, or possibly broil 6 inches from heat source, till chicken is done, 6 to 8 min, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.
- MUSTARD-LEEK SAUCE:Saute/fry leeks in oil till tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry pwdr, and pepper; heat to boiling.
- Mix cornstarch and water; stir into boiling mix. Boil, stirring constantly, till thickened, about 1 minute. Remove from heat; let stand 2 to 3 min. Stir in NutraSweet.
- Makes about 1 1/2 c..
- size: 2 kabobs with 3 tb of sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 102 | 33% |
| Total Fat 11.41g | 14% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 154mg | 6% |
| Potassium 733mg | 21% |
| Total Carbs 31.99g | 9% |
| Dietary Fiber 4.3g | 14% |
| Sugars 23.18g | 15% |
| Protein 21.7g | 35% |
