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i like this,going to try it tonight, was going to the canjun thing,but looking for something different in a way ,thanks for the idea. b
Порций: 4
Ингредиенты
- 4 x bluefish fillets, small to medium size
- 1 Tbsp. lime juice
- 1/4 c. melted butter or possibly margarine
- 1/8 tsp warm pepper sauce
- 1 Tbsp. chopped fresh parsley
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh marjoram
- 1/2 tsp crushed garlic
- 1/4 tsp cayenne pepper
- 1/4 tsp paprika
- 1/8 tsp grnd cloves
- 1/2 c. coarsely-minced green onions
Инструкции
- Combine melted margarine, lime juice and warm pepper sauce. In a small bowl combine the parsley, thyme, marjoram, garlic, cayenne, paprika and cloves.
- Place bluefish fillets in a greased baking dish. Brush the melted butter mix over the fish fillets. Sprinkle the minced green onions over the fillets and then the seasoning mix.
- Bake at 425 degrees for 10 to 15 min or possibly till fish flakes easily with a fork.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 159 | 55% |
| Total Fat 17.94g | 22% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 174mg | 7% |
| Potassium 581mg | 17% |
| Total Carbs 0.79g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.12g | 0% |
| Protein 30.31g | 48% |
