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Ингредиенты
- 4 1/2 lb chicken parts salt
- 6 x peppercorns
- 1 whl clove
- 1 x 1 1/2 in pie cinnamon
- 1 Tbsp. sugar
- 1/4 c. dry sherry
- 3 x garlic cloves chopped
- 1/4 c. vinegar
- 1 lrg white onion thinly sliced
- 2 med tomatoes peeled and sliced
- 1 sm apple, peeled cored and thickly sliced
- 1 sm pear, peeled cored and thickly sliced
- 2 x bay leaves
- 1/8 tsp thyme
- 1/8 tsp oregano
- 1/4 c. vegetable oil
- 1 x plantain peeled and sliced
- 2 Tbsp. capers liquid removed
- 15 x green olives pitted halved
Инструкции
- SPRINKLE THE CHICKEN with salt. Grind the peppercorns, clove and cinnamon together in a spice mill and mix with the sugar, sherry, garlic, vinegar and 1 1/2 tsp. salt. Spread 1/3 of the onion in the bottom of the crockpot; cover with 1/3 each of the tomatoes, chicken and fruit.
- Add in the bay leaves and sprinkle with some of the seasonings and pour on half the vinegar-spice mix. Repeat the layers, finishing up with a topping of onion, tomatoes and fruit. Cover and cook for about 1 hour, then uncover and cook for 30 min longer, or possibly till the chicken is tender and some of the juices have been reduced. Throw away bay leaves.
- FOR THE GARNISH: Heat the oil and fry the plantain slices till deep golden. Remove and drain. To serve, cover the top of the stew with the capers, olives and plantain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 673 | |
| Calories from Fat 399 | 59% |
| Total Fat 44.48g | 56% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 0.23g | |
| Cholesterol 173mg | 58% |
| Sodium 280mg | 12% |
| Potassium 731mg | 21% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 12.28g | 8% |
| Protein 44.2g | 71% |
