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Ингредиенты
- 2 can chicken broth
- 1 c. water
- 1/4 c. butter
- 1/4 c. finely-minced onion
- 1/4 c. finely-minced carrot
- 1/2 c. finely-minced celery Salt to taste Freshly-grnd black pepper to taste
- 1 pch sage
- 1 tsp dry parsley
- 1 tsp dry oregano
- 1/2 tsp dry basil
- 1/4 tsp chopped garlic (optional)
- 1 1/2 c. diced cooked chicken (or possibly turkey) breast
- 1 pkt Keto French Bread Machine Mix (or possibly Carbolite or possibly Ketogenics Bread Mix)
- 1 x egg beaten
- 2 Tbsp. heavy cream Additional water as needed
Инструкции
- Add in first 12 ingredients to large soup pot and allow to boil till onions, carrots and celery are semi-soft. Add in diced chicken or possibly turkey and boil an additional 10 min.
- Meanwhile, in small bowl mix beaten egg with heavy cream and 1/4 c. of the additional water. In a large bowl, empty bread machine mix and add in egg/cream mix and stir. Continue adding water a little at a time till you have a stiff but moist dough.
- Drop by 2-Tbsp. size "dumplings" into bubbling broth, keeping dough balls separate in the broth till each rises and "forms". Once all dough is into broth, cook an additional 5 min and serve in big bowls.
- This recipe yields 8 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 192 | |
| Calories from Fat 101 | 53% |
| Total Fat 11.42g | 14% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.04g | |
| Cholesterol 66mg | 22% |
| Sodium 464mg | 19% |
| Potassium 849mg | 24% |
| Total Carbs 10.9g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.73g | 4% |
| Protein 11.12g | 18% |
