Рецепт Chicken And Couscous For A Crowd

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0 голосов | 2723 визита
Порций: 12

Ингредиенты

Cost per serving $3.44 view details

Инструкции

  1. To prepare stew: Trim visible fat from chicken and cut into 3/4 inch pcs.
  2. Divide oil between 2 large Dutch ovens or possibly stockpots and heat over high heat.
  3. Dividing ingredients proportionately between the pots, add in chicken and onions and cook, stirring, till chicken colors and onion begins to soften. Add in carrots, celery, mushrooms, bell pepper and walnuts. Cook, stirring, till vegetables begin to lose raw appearance. Add in tomato sauce, water, garbanzos, raisins, curry pwdr, cayenne, salt and paprika and stir to combine. When liquid boils, add in turnips and squash. When liquid returns to a boil, reduce heat, cover and simmer 40 min.
  4. To prepare couscous: Bring 7 c. water to a boil in a large pot with butter and salt. Stir in couscous. Cover and remove pot from heat. Allow couscous to stand for about 10 min. Uncover pot and fluff couscous with a fork.
  5. To finish: Just before serving, stir spinach into simmering stew. The warm liquid will cook the spinach very quickly. Arrange couscous in a ring on a very large rimmed platter or possibly 2 smaller ones. Ladle stew into center of couscous.

Nutrition Facts

Amount Per Serving %DV
Serving Size 703g
Recipe makes 12 servings
Calories 958  
Calories from Fat 242 25%
Total Fat 27.55g 34%
Saturated Fat 7.87g 31%
Trans Fat 0.11g  
Cholesterol 101mg 34%
Sodium 2425mg 101%
Potassium 1608mg 46%
Total Carbs 137.26g 37%
Dietary Fiber 16.4g 55%
Sugars 21.95g 15%
Protein 43.09g 69%
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