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Ингредиенты
- 1/2 lb boneless chicken thigh
- 1 bn broccoli
- 2 sm white turnips
- 1/4 x carrot
- 2 1/8 c. kelp-flavored fish stock (nidashijiru)
- 1 1/2 Tbsp. starch mixed with
- 2 Tbsp. water
- 1 tsp ginger juice
- 1 Tbsp. Japanese rice wine (sake)
- 1 Tbsp. sweetened cooking sake (mirin)
- 1 Tbsp. sugar
- 1/2 Tbsp. light color soy sauce (usukuchi-shoyu)
Инструкции
- Cut chicken into 1/2- to 3/4-inch cubes.
- Cut broccoli into flowerets (no stems) and blanch for 30 seconds in boiling water. Drain in colander.
- Cut turnip greens about 1/4-inch from root. Cut turnips into six wedges. Pare off thick outer layer.
- Cut carrot into bite-size pcs.
- Boil stock and add in chicken, turnip and carrot. Cook till vegetables are soft. Skim off foam.
- Add in seasonings and broccoli. Cook till heated through. Add in starch and water and stir till thickened.
- Add in ginger juice, stir and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 72 | 37% |
| Total Fat 7.98g | 10% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 498mg | 21% |
| Potassium 551mg | 16% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.45g | 6% |
| Protein 13.23g | 21% |
