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Add a photoПорций: 6
Ингредиенты
- 1/3 c. Olive or possibly vegetable oil
- 2 Tbsp. Lime juice
- 2 Tbsp. Minced fresh cilantro or possibly parsley
- 1 1/2 tsp Sugar
- 1 x Clove garlic, chopped
- 1/2 tsp Chili pwdr
- 1/2 tsp Salt, optional
- 1/4 tsp Pepper
- 1 can (15 ounce.) black beans, rinsed and liquid removed
- 1 can (11 ounce.) Mexicorn, liquid removed
- 1 med Sweet red pepper, julienned
- 1/3 c. Sliced green onions
- 6 c. Torn romaine
- 1 1/2 c. Cooked chicken strips Additional cilantro or possibly parsley, optional
Инструкции
- In a jar with tight-fitting lid, combine the first eight ingredients; shake well and set aside. In a bowl, toss beans, corn, red pepper and onions; set aside. Arrange romaine on individual plates; top with bean mix and chicken. Drizzle with dressing; garnish with cilantro if you like.
- Yield 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 420 | |
| Calories from Fat 172 | 41% |
| Total Fat 19.16g | 24% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 233mg | 10% |
| Potassium 1148mg | 33% |
| Total Carbs 42.44g | 11% |
| Dietary Fiber 10.8g | 36% |
| Sugars 3.78g | 3% |
| Protein 21.47g | 34% |
