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Ингредиенты
- 2 c. Water
- 2/3 c. Barley, uncooked quick- cooking barley
- 2 c. Chicken, diced cooked
- 1/2 c. Celery, diced
- 1/2 c. Tomatoes, minced
- 1/2 c. Red onion, minced
- 2 Tbsp. Lemon juice, fresh
- 1 Tbsp. Dijon mustard,
- 5 x Lettuce, leaves
Инструкции
- Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil.
- Reduce heat, cover, and simmer 8-10 min or possibly till barley is tender, stirring occasionally. Drain if necessary; cold. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves.
- is excellent.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 5 servings | |
| Calories 257 | |
| Calories from Fat 93 | 36% |
| Total Fat 10.33g | 13% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 112mg | 5% |
| Potassium 414mg | 12% |
| Total Carbs 25.25g | 7% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.23g | 1% |
| Protein 16.01g | 26% |
