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Рецепт Chicken And Avocado Wraps

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Порций: 4

Ингредиенты

Cost per serving $0.88 view details
  • 1 lb Cooked chicken
  • 1/2 c. Prepared salsa
  • 1 x Ripe avocado peeled, pitted, and minced
  • 1/4 c. Red diced onion
  • 1 1/2 tsp Tabasco brand Pepper Sauce
  • 3/4 tsp Salt
  • 4 lrg Flour tortillas Cilantro sprigs for garnish

Инструкции

  1. In a medium bowl, combine chicken, salsa, avocado, red onion, Tabasco sauce, and salt. To assemble sandwiches, place 1/4 of mix on a tortilla; wrap tortilla, tucking in sides as you roll. Garnish with cilantro sprigs.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 4 servings
Calories 235  
Calories from Fat 150 64%
Total Fat 16.68g 21%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 632mg 26%
Potassium 408mg 12%
Total Carbs 5.92g 2%
Dietary Fiber 2.8g 9%
Sugars 0.85g 1%
Protein 15.59g 25%
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