Рецепт Chicken and Avocado Wrap

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Ингредиенты

  • Chicken Breast – 150 gms, half cooked, sliced
  • Lime Juice – 3 to 4 tsp
  • Chilli Powder – 1/4 tsp
  • Garlic – 1 clove, finely chopped
  • Tortillas – 2, medium (you can also leftover/fresh chapatis or rotis)
  • Avocado – 1, medium, halved, stoned, chopped
  • Red Capsicum – 1, small, sliced
  • Coriander Leaves – few, chopped
  • Oil as required
  • Salt as per taste (if required)
  • Black Pepper Powder as per taste
  • Optional Ingredients:
  • Lettuce Leaves – handful, chopped
  • Tomatoes – 1/4 cup, chopped, seeds removed
  • Red Onions – 1/4 cup, chopped
  • Mayonnaise or Greek Yogurt – optional, to spread

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 369g
Calories 458  
Calories from Fat 281 61%
Total Fat 31.24g 39%
Saturated Fat 6.12g 24%
Trans Fat 0.14g  
Cholesterol 77mg 26%
Sodium 96mg 4%
Potassium 1116mg 32%
Total Carbs 19.79g 5%
Dietary Fiber 10.2g 34%
Sugars 4.82g 3%
Protein 28.83g 46%
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