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Ингредиенты
- 5 x Boned Chicken Breasts
- 3 Tbsp. Flour
- 1 1/2 tsp Salt
- 1 1/2 tsp Grnd Pepper
- 2 tsp Paprika
- 1 Tbsp. Vegetable Oil
- 3 Tbsp. Butter
- 1 1/2 Tbsp. Dijon Mustard
- 1 can 6 1/4 ounce Frzn Orange Juice
- 1 c. Amaretto
Инструкции
- Mix the can of frzn orange juice with a half can of water. Preheat oven to 350 degrees. Combine flour, salt, pepper, paprika and garlic salt. Coat chicken with this mix. Heat oil and butter in skillet and saute/fry chicken till brown. Remove and put in casserole. To skillet, add in mustard, orange juice and Amaretto. Increase heat and boil, stirring constantly, till thick. Pour sauce over chicken and bake, covered, for 45 min. this can be frzn and reheated later.
- Serves 8 - 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 171 | 53% |
| Total Fat 19.17g | 24% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.15g | |
| Cholesterol 85mg | 28% |
| Sodium 582mg | 24% |
| Potassium 227mg | 6% |
| Total Carbs 9.44g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.24g | 4% |
| Protein 19.6g | 31% |
