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Ингредиенты
- 2/3 boneless, skinless chicken breasts
- Minced frzn broccoli
- Sliced raw carrots
- 1/2 pound noodles
- Alfredo mix (envelope)
Инструкции
- Quick fry chicken breasts in light butter. Prepare noodles. (Boil in water for 8 min.) Stir in Alfredo mix following directions on package. Microwave carrots and broccoli till slightly crisp, about 3 min. Combine chicken, noodles and vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 125mg | 5% |
| Potassium 151mg | 4% |
| Total Carbs 50.0g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.03g | 1% |
| Protein 4.49g | 7% |
