Рецепт Chicken Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Alfredo mix (envelope)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 7.69g	broccoli 22.57g	carrots 13.57g	noodles 56.7g	alfredo 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.78	0.64	0.13	1.95	н/д	4.49	17.96
Total Fat (g)	0.1	0.08	0.03	0.32	н/д	0.53	2.12
Carbohydrates (g)	0.0	1.5	1.3	47.2	н/д	50.0	200.0
Ash (g)	0.08	0.2	0.13	0.48	н/д	0.89	3.56
Calories (kcal)	8.46	7.674	5.565	206.388	н/д	228.087	912.348
Starch (g)	н/д	0.0	0.19	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	0.02	0.49	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	0.11	0.08	н/д	н/д	0.19	0.76
Fructose (g)	н/д	0.15	0.07	н/д	н/д	0.23	0.92
Lactose (g)	н/д	0.05	0.0	н/д	н/д	0.05	0.2
Maltose (g)	н/д	0.05	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	5.75	20.16	11.98	6.75	н/д	44.64	178.56
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.38	0.64	н/д	н/д	1.03	4.12
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	0.9	н/д	1.9	7.6
Calcium (mg)	0.846	10.608	4.479	10.206	н/д	26.139	104.556
Iron (mg)	0.06	0.16	0.04	0.4	н/д	0.66	2.64
Magnesium (mg)	2.154	4.74	1.629	6.804	н/д	15.326	61.304
Phosphorus (mg)	15.075	14.896	4.75	86.751	н/д	121.472	485.888
Potassium (mg)	19.612	71.321	43.432	17.01	н/д	151.376	605.504
Sodium (mg)	4.999	7.448	9.365	103.194	н/д	125.006	500.024
Zinc (mg)	0.06	0.09	0.03	0.42	н/д	0.61	2.44
Copper (mg)	0.003	0.011	0.007	0.045	н/д	0.067	0.268
Manganese (mg)	0.002	0.047	0.019	0.284	н/д	0.351	1.404
Selenium (mcg)	1.4	0.6	0.0	8.6	н/д	10.5	42.0
Vitamin A, IU (IU)	1.615	140.611	2267.422	0.0	н/д	2409.648	9638.592
Retinol (mcg)	0.461	0.0	0.0	0.0	н/д	0.461	1.844
Vitamin A, RAE (mcg_RAE)	0.461	6.997	113.33	0.0	н/д	120.789	483.156
Beta Carotene (mcg)	0.0	81.478	1124.482	н/д	н/д	1205.959	4823.836
Vitamin E (mg)	0.01	0.18	0.09	н/д	н/д	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.136	н/д	н/д	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	316.657	34.746	н/д	н/д	351.403	1405.612
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.0	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	20.1	0.8	0.0	н/д	21.0	84.0
Thiamin (mg)	0.005	0.016	0.01	0.017	н/д	0.048	0.192
Riboflavin (mg)	0.007	0.027	0.008	0.011	н/д	0.053	0.212
Niacin (mg)	0.861	0.144	0.133	0.125	н/д	1.263	5.052
Pantothenic acid (mg)	0.063	0.129	0.037	0.028	н/д	0.257	1.028
Vitamin B-6 (mg)	0.042	0.041	0.019	0.011	н/д	0.113	0.452
Folate (mcg)	0.308	14.219	2.579	1.701	н/д	18.807	75.228
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	н/д	0.03	0.12
Choline (mg)	5.6	4.2	1.2	н/д	н/д	11.1	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.021	0.007	0.001	0.023	н/д	0.052	0.208
Threonine (g)	0.075	0.02	0.026	0.068	н/д	0.19	0.76
Isoleucine (g)	0.094	0.018	0.011	0.085	н/д	0.208	0.832
Leucine (g)	0.133	0.029	0.014	0.159	н/д	0.335	1.34
Lysine (g)	0.151	0.032	0.014	0.068	н/д	0.264	1.056
Methionine (g)	0.049	0.009	0.003	0.045	н/д	0.106	0.424
Cystine (g)	0.023	0.007	0.011	0.04	н/д	0.08	0.32
Phenylalanine (g)	0.071	0.027	0.008	0.102	н/д	0.208	0.832
Tyrosine (g)	0.06	0.011	0.005	0.068	н/д	0.145	0.58
Valine (g)	0.088	0.029	0.01	0.119	н/д	0.246	0.984
Arginine (g)	0.107	0.043	0.012	0.164	н/д	0.326	1.304
Histidine (g)	0.055	0.014	0.005	0.045	н/д	0.12	0.48
Alanine (g)	0.097	0.023	0.015	0.113	н/д	0.248	0.992
Aspartic acid (g)	0.158	0.074	0.026	0.181	н/д	0.44	1.76
Glutamic acid (g)	0.266	0.122	0.05	0.38	н/д	0.818	3.272
Glycine (g)	0.087	0.02	0.007	0.091	н/д	0.205	0.82
Proline (g)	0.073	0.025	0.007	0.091	н/д	0.195	0.78
Serine (g)	0.061	0.027	0.007	0.102	н/д	0.197	0.788
Cholesterol (mg)	4.461	0.0	0.0	0.0	н/д	4.461	17.844
Trans Fat (g)	0.002	н/д	0.0	н/д	н/д	0.002	0.008
Saturated Fat (g)	0.025	0.009	0.005	0.085	н/д	0.125	0.5
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.023	0.002	0.001	0.102	н/д	0.129	0.516
Polyunsaturated (g)	0.022	0.009	0.016	0.085	н/д	0.132	0.528