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Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter
- 1/2 c. flour
- 1/2 teaspoon salt
- 1 c. chicken broth
- 1 c. lowfat milk
- 3 ounce. jar sliced mushrooms
- 1/4 c. minced pimento
- 1 c. frzn peas
- 2 c. cubed chicken
- 1/4 c. dry sherry or possibly vermouth (optional)
Инструкции
- Cook chicken and reserve broth; set aside. Heat butter, add in flour and salt, stir till smooth (mix will be very thick). Add in broth and lowfat milk, stir constantly till thick and bubbly, then add in mushrooms, pimento, chicken and peas and vermouth. Heat through.
- SERVING SUGGESTIONS: Toast points, puff pastries, or possibly English muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 146 | 52% |
| Total Fat 16.44g | 21% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 393mg | 16% |
| Potassium 307mg | 9% |
| Total Carbs 15.39g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.47g | 3% |
| Protein 14.59g | 23% |
