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Ингредиенты
- 3 cloves garlic
- 1 medium size red onion
- 3 medium sized ripe tomatoes
- 1/2 kilo pre-cut chicken
- 1 cup water or chicken stock (unsalted)
- Salt and pepper to taste
- 3 medium sized potatoes
- 1 small carrots
- 1/2 cup evaporated milk
- 200 gms. pineapple tidbits
- 100 ml tomato sauce
- 1/4 cup grated cheese (optional)
Инструкции
- Saute garlic, onion and tomatoes in 1 tbsp. oil in a medium heat pan. Cook until tomatoes turn soft.
- After washing and draining chicken put it in the pan together with the sauteed garlic onion and tomatoes. Put salt and pepper according to taste. Pour 1 cup water or chicken stock and cover pan and let it simmer for 3 minutes.
- Put potatoes and carrots together with tomato sauce. Cover pan until potatoes and carrots are tender.
- Put milk and cheese and let it simmer for another 5 mimutes then serve.
- Best serve with steamed rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 5 servings | |
| Calories 175 | |
| Calories from Fat 39 | 22% |
| Total Fat 4.42g | 6% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 196mg | 8% |
| Potassium 801mg | 23% |
| Total Carbs 29.03g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.65g | 6% |
| Protein 6.65g | 11% |
