Рецепт Chicken Adovo
Порций: 10
Ингредиенты
- 1 chicken, cut into serving pcs
- 1 c. vinegar
- 1/4 c. soy sauce
- 1/2 teaspoon peppercorn, crushed
- 2 bay leaves
- 1 head garlic, crushed
- 1/4 c. veg. oil
- 1/2 c. water
- A little amount of salt to taste
- Accent if you like
Инструкции
- Cut chicken into serving pcs and clean. Place in a wok or possibly deep saucepan with the rest of the ingredients except the oil. Mix and let boil for about 30 min.
- Remove chicken from pan and set aside. Reserve sauce. Meanwhile, heat oil in wok and brown chicken. Thicken reserved sauce with a little amount of flour then combine with chicken. Serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 10 servings | |
Calories 322 | |
Calories from Fat 216 | 67% |
Total Fat 24.03g | 30% |
Saturated Fat 5.72g | 23% |
Trans Fat 0.14g | |
Cholesterol 93mg | 31% |
Sodium 447mg | 19% |
Potassium 267mg | 8% |
Total Carbs 0.86g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.21g | 0% |
Protein 23.37g | 37% |