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Ингредиенты
- 1 spring chicken cut in serving sizes
- 1/2 c. soy sauce (low salt)
- 1/3 c. vinegar
- 1 head fresh garlic
- 8 to 10 pepper corn
- 1 sm. bay leaf
- 1/2 to 1 teaspoon salt according to taste
- 1/2 to 1 teaspoon monosodium glutamate (Accent)
- 1/3 c. sherry, optional
Инструкции
- Mix all ingredients by hand in a pot. Marinate for about 5 min. Boil slowly and covered till meat is almost cooked. Don't stir. Remove cover. Stir and continue boiling till meat is tender. Serve warm with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 227 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8944mg | 373% |
| Potassium 439mg | 13% |
| Total Carbs 25.08g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 8.63g | 6% |
| Protein 8.63g | 14% |
