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Ингредиенты
- 3/4 c. Italian seasoned find dry bread crumbs
- 1/4 c. grated Parmesan cheese
- 6 whole chicken breast, split lengthwise and boned
- 1/2 c. sliced green onion
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 1 (10 ounce.) frzn minced spinach, thawed and well liquid removed
- 1 (4 ounce.) pkg. boiled ham
Инструкции
- Combine bread crumbs and cheese; dip chicken breast halves in crumb mix to coat. Set remaining crumb mix aside. In saucepan cook onion in butter till tender.
- Blend in flour; fold in lowfat milk all at once. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Stir in spinach and ham. Spoon spinach mix over chicken; sprinkle with remaining crumb mix. Bake uncovered in 350 degree oven for 40 to 50 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 132 | 50% |
| Total Fat 14.8g | 19% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.13g | |
| Cholesterol 86mg | 29% |
| Sodium 343mg | 14% |
| Potassium 484mg | 14% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.01g | 1% |
| Protein 27.57g | 44% |
