Рецепт Chicken A La Maria - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Italian seasoned find dry bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	parmesan cheese 3.13g	chicken breast 104.4g	onion 6.0g	butter 3.55g	flour 1.95g	milk 30.5g	spinach 25.52g	ham 14.18g	Всего в порции	Всего в рецепте
Protein (g)	1.2	21.77	0.11	0.03	0.2	1.03	0.73	2.5	27.57	220.56
Total Fat (g)	0.89	9.66	0.01	2.88	0.02	0.3	0.1	0.95	14.8	118.4
Carbohydrates (g)	0.13	0.0	0.44	0.0	1.49	1.52	0.93	0.31	4.82	38.56
Ash (g)	0.25	1.05	0.05	0.07	0.01	0.23	0.44	н/д	2.11	16.88
Calories (kcal)	13.469	179.568	1.92	25.454	7.112	12.81	5.868	20.129	266.329	2130.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.16
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.24
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.32
Lactose (g)	0.0	н/д	н/д	н/д	н/д	1.59	0.0	н/д	1.59	12.72
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.65	72.52	5.39	0.56	0.23	27.43	23.32	9.86	139.96	1119.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.14	0.0	0.01	1.59	0.11	0.14	2.01	16.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.0	0.6	0.0	0.8	6.4
Calcium (mg)	34.656	11.484	4.32	0.852	0.293	36.295	25.26	0.992	114.152	913.216
Iron (mg)	0.03	0.77	0.09	0.0	0.09	0.01	0.69	0.12	1.8	14.4
Magnesium (mg)	1.188	26.1	1.2	0.071	0.43	3.355	20.157	2.552	55.052	440.416
Phosphorus (mg)	22.781	181.656	2.22	0.852	2.11	28.975	12.502	35.296	286.392	2291.136
Potassium (mg)	3.906	229.68	16.56	0.852	2.091	45.75	142.374	42.809	484.021	3872.168
Sodium (mg)	47.781	65.772	0.96	20.448	0.039	13.42	20.157	174.636	343.213	2745.704
Zinc (mg)	0.12	0.84	0.02	0.0	0.01	0.13	0.14	0.27	1.53	12.24
Copper (mg)	0.008	0.042	0.005	0.0	0.003	0.003	0.033	0.014	0.107	0.856
Manganese (mg)	0.003	0.021	0.01	0.0	0.013	0.0	0.23	н/д	0.276	2.208
Selenium (mcg)	0.6	17.3	0.0	0.0	0.7	1.0	0.3	3.4	23.2	185.6
Vitamin A, IU (IU)	13.813	86.652	59.82	88.715	0.0	59.78	2392.542	н/д	2701.321	21610.568
Retinol (mcg)	3.656	25.056	0.0	23.821	0.0	17.69	0.0	0.851	71.073	568.584
Vitamin A, RAE (mcg_RAE)	3.75	26.1	3.0	24.282	0.0	17.69	119.665	0.851	195.338	1562.704
Beta Carotene (mcg)	0.969	0.0	35.88	5.609	0.0	0.61	1435.474	0.0	1478.542	11828.336
Vitamin E (mg)	0.01	0.32	0.03	0.08	0.0	0.0	0.52	0.03	1.0	8.0
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	15.86	н/д	н/д	17.848	142.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	68.22	0.0	0.352	0.0	3112.32	0.0	3180.891	25447.128
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.0	0.01	0.0	0.05	н/д	0.08	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.0	0.0	7.2	0.0	8.3	66.4
Thiamin (mg)	0.001	0.063	0.004	0.0	0.015	0.006	0.02	0.095	0.204	1.632
Riboflavin (mg)	0.015	0.094	0.005	0.001	0.01	0.058	0.048	0.03	0.261	2.088
Niacin (mg)	0.003	10.346	0.032	0.001	0.115	0.027	0.184	0.74	11.449	91.592
Pantothenic acid (mg)	0.01	0.835	0.005	0.004	0.009	0.11	0.018	н/д	0.99	7.92
Vitamin B-6 (mg)	0.002	0.553	0.004	0.0	0.001	0.012	0.051	0.055	0.678	5.424
Folate (mcg)	0.313	4.176	3.84	0.107	3.575	1.525	49.499	0.425	63.46	507.68
Vitamin B-12 (mcg)	0.07	0.35	0.0	0.01	0.0	0.13	0.0	0.09	0.65	5.2
Choline (mg)	0.5	70.1	0.3	0.7	0.2	5.4	4.6	9.9	91.7	733.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.009	0.0	0.0	0.0	3.009	24.072
Tryptophan (g)	0.016	0.251	0.001	0.0	0.003	0.012	0.01	н/д	0.293	2.344
Threonine (g)	0.046	0.908	0.004	0.001	0.005	0.027	0.031	н/д	1.023	8.184
Isoleucine (g)	0.062	1.107	0.005	0.002	0.007	0.058	0.038	н/д	1.278	10.224
Leucine (g)	0.116	1.597	0.007	0.003	0.014	0.116	0.056	н/д	1.909	15.272
Lysine (g)	0.093	1.806	0.005	0.002	0.004	0.088	0.043	н/д	2.043	16.344
Methionine (g)	0.032	0.585	0.001	0.001	0.004	0.024	0.013	н/д	0.659	5.272
Cystine (g)	0.004	0.282	н/д	0.0	0.004	0.037	0.01	н/д	0.337	2.696
Phenylalanine (g)	0.065	0.856	0.004	0.001	0.01	0.052	0.033	н/д	1.021	8.168
Tyrosine (g)	0.073	0.71	0.003	0.001	0.006	0.043	0.028	н/д	0.864	6.912
Valine (g)	0.079	1.065	0.005	0.002	0.008	0.067	0.041	н/д	1.267	10.136
Arginine (g)	0.049	1.347	0.008	0.001	0.008	0.031	0.041	н/д	1.484	11.872
Histidine (g)	0.034	0.658	0.002	0.001	0.004	0.024	0.015	н/д	0.738	5.904
Alanine (g)	0.036	1.242	0.005	0.001	0.006	0.034	0.036	н/д	1.36	10.88
Aspartic acid (g)	0.083	1.942	0.01	0.002	0.009	0.095	0.061	н/д	2.202	17.616
Glutamic acid (g)	0.272	3.216	0.023	0.006	0.068	0.238	0.087	н/д	3.909	31.272
Glycine (g)	0.024	1.284	0.005	0.001	0.007	0.018	0.033	н/д	1.373	10.984
Proline (g)	0.144	0.992	0.007	0.003	0.023	0.11	0.028	н/д	1.308	10.464
Serine (g)	0.072	0.762	0.005	0.002	0.01	0.064	0.026	н/д	0.94	7.52
Cholesterol (mg)	2.75	66.816	0.0	7.633	0.0	1.525	0.0	7.229	85.953	687.624
Trans Fat (g)	н/д	0.125	н/д	н/д	н/д	н/д	н/д	н/д	0.125	1.0
Saturated Fat (g)	0.541	2.777	0.002	1.824	0.003	0.192	0.015	0.303	5.657	45.256
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.296	н/д	2.296	18.368
Monounsaturated Fat (g)	0.262	3.988	0.002	0.746	0.002	0.085	0.003	0.435	5.523	44.184
Polyunsaturated (g)	0.037	2.046	0.004	0.108	0.008	0.012	0.043	0.112	2.37	18.96