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Ингредиенты
- 2 tbsp. fat
- 2 tbsp. flour
- 1 c. lowfat milk
- 1 c. cream
- 2 egg yolks
- 1 green pepper, chopped
- 1 c. quartered mushrooms
- 1 pimiento, cut in narrow strips
- 1 teaspoon salt
- 2 c. cooked, diced chicken
- 1/2 teaspoon pepper
Инструкции
- Make a white sauce with fat, flour, lowfat milk, cream, salt and pepper. Add in the mushrooms, green pepper, pimiento and chicken. Cook till the meat is heated through. Just before serving, stir in the egg yolks, slightly beaten, and cook for a moment, stirring constantly. Serve at once on toast squares or possibly biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 196 | 70% |
| Total Fat 22.01g | 28% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 527mg | 22% |
| Potassium 288mg | 8% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.78g | 2% |
| Protein 14.24g | 23% |
