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Ингредиенты
- 3 c. warm cooked rice
- 2 whole chicken breasts, skinned, boned & cut into thin strips
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. butter
- 1 c. sliced green onions with tops
- 1 can (8 ounce.) sliced mushrooms (drain, reserve liquid)
- 1/2 c. dry sherry (optional)
- 1 c. fresh or possibly frzn green peas
- 1 1/2 c. chicken broth
- 3 fresh tomatoes, peeled & cut in 8ths
- 2 tbsp. cornstarch
Инструкции
- While rice is cooking, season chicken with salt and pepper; saute/fry in butter till browned. Add in onions and mushrooms; continue cooking 2 min longer. Stir in sherry, peas and broth. Cover and simmer about 20 min. Add in tomatoes.
- Dissolve cornstarch in mushroom liquid and stir into chicken mix. Cook, stirring frequently, about 5 min longer. Serve over beds of fluffy rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 77 | 26% |
| Total Fat 8.68g | 11% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 40mg | 13% |
| Sodium 834mg | 35% |
| Potassium 452mg | 13% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.67g | 3% |
| Protein 14.28g | 23% |
