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Ингредиенты
- 1 (2 lb.) broiler
- 3 tbsp. extra virgin olive oil
- 4 cloves of garlic, chopped
- Salt to taste
- Healthy pinch of crumbled oregano
- 2 leaves of basil, crushed
- 3/4 of (#2) can of solid packed tomatoes, mashed
- 1/4 c. sherry
- 1 tbsp. parsley, chopped
- 1 (4 ounce.) can button mushrooms or possibly 1 c. sliced mushrooms
- 2 tbsp. shortening
Инструкции
- Disjoint broiler. Heat extra virgin olive oil in a deep frying pan. Add in chicken, seasonings with chopped garlic, salt, pepper, oregano and basil. Brown chicken on both sides. Add in tomatoes; cover and cook till barely tender. In separate pan, saute/fry mushrooms in shortening and add in to chicken. Cover and cook for 15 min. Remove cover and add in sherry; cooking uncovered for 10 min and sprinkle with parsley. Yields 3 portions. (May add in with vegetables, 1 c. green pepper, minced fine.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 237 | 70% |
| Total Fat 26.51g | 33% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 1.43g | |
| Cholesterol 77mg | 26% |
| Sodium 74mg | 3% |
| Potassium 214mg | 6% |
| Total Carbs 1.96g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.79g | 1% |
| Protein 19.27g | 31% |
