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Ингредиенты
- 6 boneless chicken breasts (halves)
- 1/3 c. flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 c. butter
- 1/4 c. chopped onion
- 2/3 c. chicken broth
- 1 c. orange juice
- Fresh orange slices for garnish
Инструкции
- Shake chicken pcs in plastic bag with flour, salt and pepper. Save remaining flour. Set chicken aside.
- Place butter and onion in a 2 1/2-qt shallow baking dish. Microwave on 100% power for 4 min. Sprinkle in remaining flour. Stir and blend well. Gradually stir in chicken broth and orange juice. Microwave on 100% power for 2 min, stirring frequently.
- Arrange chicken pcs in sauce and spoon sauce over chicken. Cover with wax paper and microwave on 100% power for 18-20 min. Garnish chicken with orange slices and serve over rice using sauce as gravy. Total cooking time 20-22 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 139 | 52% |
| Total Fat 15.56g | 19% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.13g | |
| Cholesterol 82mg | 27% |
| Sodium 429mg | 18% |
| Potassium 325mg | 9% |
| Total Carbs 7.87g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.81g | 2% |
| Protein 22.86g | 37% |
