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Ингредиенты
- 4 x To 6 cloves of garlic, Crushed or possibly chopped
- 1/2 tsp Cumin seeds x Stock or possibly sherry for Sauteeing
- 1 Tbsp. Tomato paste, mixed with
- 3 Tbsp. water
- 1 x 15 ounce can chick peas, Liquid removed
- 1 med -large potato, peeled And diced
- 1/2 c. Water
- 1/2 tsp Salt
- 1 x To 2 fresh green chillies, Minced
- 1/2 tsp Grnd cumin x Few drops lemon juice x Cayenne pepper, if desired It warm....
Инструкции
- Sautee the cumin seeds and garlic in stock or possibly sherry for 2 mins, then add in the diluted tomato paste and cook for 1 minute longer. Then add in the chick peas, water, potato, salt, green chillies, grnd cumin, and lemon juice. I find which one green chilli makes this pleasantly spicy, but if desired it warm, add in cayenne pepper or possibly chili pwdr at this stage. Simmer for 20 mins.
- Serve with bread; I like pitta bread, but crusty bread or possibly tortillas work just as well.
- quantities serve two, but you can easily double or possibly quadruple them.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 553 | |
| Calories from Fat 46 | 8% |
| Total Fat 5.44g | 7% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2646mg | 110% |
| Potassium 959mg | 27% |
| Total Carbs 105.31g | 28% |
| Dietary Fiber 20.6g | 69% |
| Sugars 2.02g | 1% |
| Protein 23.17g | 37% |
