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Рецепт Chick Peas With Garlic And Green Chillies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 cloves of garlic, Crushed or possibly chopped
1 med -large potato, peeled And diced
1 x To 2 fresh green chillies, Minced
1/2 tsp Grnd cumin x Few drops lemon juice x Cayenne pepper, if desired It warm....
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
1.05g 		tomatoes paste
16.38g 		water
44.4g 		chick peas
450.0g 		water
118.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.71 0.0 22.28 0.0 0.0 23.17 23.17
Total Fat (g) 0.23 0.08 0.0 5.13 0.0 0.0 5.44 5.44
Carbohydrates (g) 0.46 3.1 0.0 101.75 0.0 0.0 105.31 105.31
Ash (g) 0.08 0.46 0.04 7.25 0.12 2.99 10.94 10.94
Calories (kcal) 3.938 13.432 0.0 535.5 0.0 0.0 552.869 552.869
Starch (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.94 н/д н/д н/д н/д 0.94 0.94
Fructose (g) н/д 0.96 н/д н/д н/д н/д 0.96 0.96
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.08 12.04 44.36 313.61 118.38 0.01 488.47 488.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.0 0.0 н/д 0.0 0.0 2.02 2.02
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 19.8 0.0 0.0 20.6 20.6
Calcium (mg) 9.776 5.897 1.332 144.0 3.555 0.72 165.279 165.279
Iron (mg) 0.7 0.49 0.0 6.08 0.0 0.01 7.27 7.27
Magnesium (mg) 3.843 6.88 0.444 130.5 1.185 0.03 142.882 142.882
Phosphorus (mg) 5.24 13.595 0.0 405.0 0.0 0.0 423.835 423.835
Potassium (mg) 18.774 166.093 0.0 774.0 0.0 0.24 959.107 959.107
Sodium (mg) 1.764 129.402 1.776 1345.5 4.74 1162.74 2645.922 2645.922
Zinc (mg) 0.05 0.1 0.0 4.77 0.01 0.0 4.94 4.94
Copper (mg) 0.009 0.061 0.004 0.765 0.012 0.001 0.852 0.852
Manganese (mg) 0.035 0.049 0.0 2.7 0.0 0.003 2.787 2.787
Selenium (mcg) 0.1 0.9 0.0 12.6 0.0 0.0 13.5 13.5
Vitamin A, IU (IU) 13.335 249.795 0.0 94.5 0.0 0.0 357.63 357.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 12.449 0.0 4.5 0.0 0.0 17.621 17.621
Beta Carotene (mcg) 8.001 147.584 0.0 54.0 0.0 0.0 209.585 209.585
Vitamin E (mg) 0.03 0.7 0.0 н/д 0.0 0.0 0.74 0.74
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 4711.543 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 4.704 0.0 0.0 0.0 0.0 0.0 4.704 4.704
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 3.6 0.0 17.1 0.0 0.0 20.8 20.8
Thiamin (mg) 0.007 0.01 0.0 0.135 0.0 0.0 0.151 0.151
Riboflavin (mg) 0.003 0.025 0.0 0.135 0.0 0.0 0.163 0.163
Niacin (mg) 0.048 0.505 0.0 0.63 0.0 0.0 1.183 1.183
Pantothenic acid (mg) н/д 0.023 0.0 1.35 0.0 0.0 1.373 1.373
Vitamin B-6 (mg) 0.005 0.036 0.0 2.115 0.0 0.0 2.156 2.156
Folate (mcg) 0.105 1.966 0.0 301.5 0.0 0.0 303.571 303.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 6.3 0.0 146.7 0.0 0.0 153.3 153.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.225 н/д 0.0 0.23 0.23
Threonine (g) н/д 0.016 н/д 0.81 н/д 0.0 0.826 0.826
Isoleucine (g) н/д 0.011 н/д 0.945 н/д 0.0 0.956 0.956
Leucine (g) н/д 0.018 н/д 1.575 н/д 0.0 1.593 1.593
Lysine (g) н/д 0.02 н/д 1.485 н/д 0.0 1.505 1.505
Methionine (g) н/д 0.003 н/д 0.315 н/д 0.0 0.318 0.318
Cystine (g) н/д 0.003 н/д 0.315 н/д 0.0 0.318 0.318
Phenylalanine (g) н/д 0.02 н/д 1.215 н/д 0.0 1.235 1.235
Tyrosine (g) н/д 0.008 н/д 0.54 н/д 0.0 0.548 0.548
Valine (g) н/д 0.013 н/д 0.945 н/д 0.0 0.958 0.958
Arginine (g) н/д 0.011 н/д 2.115 н/д 0.0 2.126 2.126
Histidine (g) н/д 0.01 н/д 0.63 н/д 0.0 0.64 0.64
Alanine (g) н/д 0.033 н/д 0.945 н/д 0.0 0.978 0.978
Aspartic acid (g) н/д 0.115 н/д 2.61 н/д 0.0 2.725 2.725
Glutamic acid (g) н/д 0.311 н/д 3.915 н/д 0.0 4.226 4.226
Glycine (g) н/д 0.01 н/д 0.945 н/д 0.0 0.955 0.955
Proline (g) н/д 0.013 н/д 0.9 н/д 0.0 0.913 0.913
Serine (g) н/д 0.018 н/д 1.125 н/д 0.0 1.143 1.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.0 0.54 0.0 0.0 0.573 0.573
Phytosterols (mg) 0.714 н/д н/д н/д н/д 0.0 0.714 0.714
Monounsaturated Fat (g) 0.147 0.011 0.0 1.17 0.0 0.0 1.329 1.329
Polyunsaturated (g) 0.034 0.026 0.0 2.295 0.0 0.0 2.356 2.356