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Add a photoПорций: 12
Ингредиенты
- 2 x Large eggs
- 1/2 c. grated cheddar cheese
- 1/2 c. pumpkin puree*
- 1/2 c. diced onion
- 1 Tbsp. minced chives
- 1 tsp sugar, s & p
- 1/2 x to 1 tsp curry pwdr (optional)
- 11/20 c. chick pea flour
- 3 tsp wheat free baking pwdr
Инструкции
- Preheat oven to 400F, prepare pans. Blend the wet mix ingredients together in a bowl. Quickly but thoroughly fold in the dry ingredients, spoon into pans & begin baking immediately. Bake for 25-30 mins.
- Makes 12 muffins.
- Variations:Chick Pea with Green Peas: Add in 1/2 to 1 c. of cooked green peas to the wet mix.
- Chick Pea with Seeds: Add in 1/4 c. sunflower & 1/4 c. sesame seeds to the wet mix.
- * To make 1.1/2 c. pumpkin puree, cook 1 lb pumpkin in 1/3 c. of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 41 | |
| Calories from Fat 24 | 59% |
| Total Fat 2.67g | 3% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 71mg | 3% |
| Potassium 47mg | 1% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.04g | 1% |
| Protein 2.59g | 4% |
