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Рецепт Chick Pea Muffins (Gluten Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 tsp curry pwdr (optional)
11/20 c. chick pea flour
3 tsp wheat free baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
8.21g 		cheddar cheese
5.5g 		pumpkin puree
10.21g 		onion
6.0g 		chives
0.5g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 1.03 1.37 0.11 0.07 0.01 0.0 2.59 31.08
Total Fat (g) 0.82 1.82 0.03 0.01 0.0 0.0 2.67 32.04
Carbohydrates (g) 0.06 0.07 0.83 0.56 0.03 0.35 1.9 22.8
Ash (g) 0.07 0.22 0.06 0.02 0.0 0.0 0.37 4.44
Calories (kcal) 11.745 22.165 3.471 2.4 0.125 1.355 41.26 495.12
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д 0.06 н/д н/д 0.08 0.96
Glucose (dextrose) (g) 0.02 н/д н/д 0.12 н/д н/д 0.14 1.68
Fructose (g) 0.01 н/д н/д 0.08 н/д н/д 0.09 1.08
Lactose (g) 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.24
Maltose (g) 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 2.02 9.18 5.35 0.46 0.0 23.24 278.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.34 0.25 0.01 0.35 1.04 12.48
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 4.353 39.655 2.654 1.38 0.305 0.004 48.351 580.212
Iron (mg) 0.15 0.04 0.14 0.01 0.01 0.0 0.35 4.2
Magnesium (mg) 0.986 1.54 2.348 0.6 0.1 0.0 5.574 66.888
Phosphorus (mg) 15.687 28.16 3.573 1.74 0.165 0.0 49.325 591.9
Potassium (mg) 11.006 5.39 21.029 8.76 1.3 0.007 47.492 569.904
Sodium (mg) 11.499 34.155 24.602 0.24 0.02 0.0 70.516 846.192
Zinc (mg) 0.09 0.17 0.02 0.01 0.0 0.0 0.29 3.48
Copper (mg) 0.008 0.002 0.011 0.002 0.0 0.0 0.024 0.288
Manganese (mg) 0.003 0.001 0.015 0.008 0.001 0.0 0.028 0.336
Selenium (mcg) 2.6 0.8 0.0 0.0 0.0 0.0 3.4 40.8
Vitamin A, IU (IU) 39.999 55.11 1588.723 0.12 20.0 0.0 1703.952 20447.424
Retinol (mcg) 11.417 14.19 0.0 0.0 0.0 0.0 25.607 307.284
Vitamin A, RAE (mcg_RAE) 11.499 14.575 79.421 0.0 1.0 0.0 106.495 1277.94
Beta Carotene (mcg) 0.821 4.675 708.458 0.06 12.0 0.0 726.015 8712.18
Vitamin E (mg) 0.08 0.02 0.11 0.0 0.0 0.0 0.21 2.52
Vitamin D (IU) 2.875 0.66 н/д н/д н/д н/д 3.535 42.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.24 4.58 0.0 32.006 384.072
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.4 0.2 0.0 1.1 13.2
Thiamin (mg) 0.006 0.002 0.002 0.003 0.0 0.0 0.013 0.156
Riboflavin (mg) 0.039 0.021 0.005 0.002 0.001 0.0 0.068 0.816
Niacin (mg) 0.006 0.004 0.038 0.007 0.001 0.0 0.056 0.672
Pantothenic acid (mg) 0.118 0.023 0.041 0.007 0.0 0.0 0.189 2.268
Vitamin B-6 (mg) 0.011 0.004 0.006 0.007 0.0 0.0 0.029 0.348
Folate (mcg) 3.86 0.99 1.225 1.14 0.07 0.0 7.285 87.42
Vitamin B-12 (mcg) 0.11 0.05 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 20.6 0.9 1.0 0.4 0.0 0.0 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.018 0.001 0.001 н/д н/д 0.033 0.396
Threonine (g) 0.046 0.049 0.003 0.001 н/д н/д 0.099 1.188
Isoleucine (g) 0.055 0.085 0.003 0.001 н/д н/д 0.144 1.728
Leucine (g) 0.09 0.131 0.005 0.002 н/д н/д 0.228 2.736
Lysine (g) 0.075 0.114 0.006 0.002 н/д н/д 0.197 2.364
Methionine (g) 0.031 0.036 0.001 0.0 н/д н/д 0.068 0.816
Cystine (g) 0.022 0.007 0.0 0.0 н/д н/д 0.029 0.348
Phenylalanine (g) 0.056 0.072 0.004 0.002 н/д н/д 0.134 1.608
Tyrosine (g) 0.041 0.066 0.005 0.001 н/д н/д 0.113 1.356
Valine (g) 0.071 0.091 0.004 0.001 н/д н/д 0.167 2.004
Arginine (g) 0.067 0.052 0.006 0.006 н/д н/д 0.131 1.572
Histidine (g) 0.025 0.048 0.002 0.001 н/д н/д 0.076 0.912
Alanine (g) 0.061 0.039 0.003 0.001 н/д н/д 0.104 1.248
Aspartic acid (g) 0.109 0.088 0.011 0.005 н/д н/д 0.214 2.568
Glutamic acid (g) 0.138 0.335 0.02 0.016 н/д н/д 0.509 6.108
Glycine (g) 0.035 0.024 0.003 0.002 н/д н/д 0.064 0.768
Proline (g) 0.042 0.155 0.003 0.001 н/д н/д 0.2 2.4
Serine (g) 0.08 0.08 0.005 0.001 н/д н/д 0.166 1.992
Cholesterol (mg) 34.742 5.775 0.0 0.0 0.0 0.0 40.517 486.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.255 1.16 0.015 0.002 0.0 0.0 1.432 17.184
Phytosterols (mg) н/д н/д н/д 0.9 н/д н/д 0.9 10.8
Monounsaturated Fat (g) 0.313 0.516 0.004 0.001 0.0 0.0 0.834 10.008
Polyunsaturated (g) 0.112 0.052 0.002 0.001 0.0 0.0 0.167 2.004