Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 (19 ounce.) can chick peas, liquid removed
- 2 med. size carrots, sliced
- 1 sm. onion, minced coarse
- 1/2 c. seasoned dry bread crumbs
- Pepper to taste
- 2 tbsp. flour
- 2 tbsp. vegetable oil
- 1 c. plain yogurt or possibly lowfat sour cream
Инструкции
- Combine first six ingredients in food processor and process till chick-peas are smooth and carrots are minced fine. Spoon mix into eight mounds on flour. Press into patties. Patties are now coated with the flour. Heat oil in skillet, add in patties. Cook patties (turning once) till golden and heated through. Top with yogurt. Serves four. 354 calories per serving (with the yogurt).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 99 | 28% |
| Total Fat 11.25g | 14% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 573mg | 24% |
| Potassium 481mg | 14% |
| Total Carbs 51.84g | 14% |
| Dietary Fiber 8.0g | 27% |
| Sugars 5.66g | 4% |
| Protein 11.81g | 19% |
