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Порций: 2
Ингредиенты
- vegan meals you can make. Thereâs a
- 1 Tbsp olive oil
- 1-2 cloves of roasted garlic
- 1 medium onion, chopped
- 2 c. diced carrots
- 1 pkg Gardein Chik'n Scallopini, prepared according to package instructions and diced
- 3/4 c. corn
- 3/4 c. green peas
- 1 1/2 c. diced potato (2 small potatoes, peeled and diced)
- 3 c. vegetable broth
- 1/4 c. flour
- 1 Tbsp miso
- 2 Tbsp soy creamer
- 2 Tbsp fresh parsley
- 1/2 Tbsp dried thyme
- 1/2 Tbsp dried sage
- 1/2 tsp dried oregano
- Black pepper
View Full Recipe at The Food Duo
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 677g | |
| Recipe makes 2 servings | |
| Calories 323 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.31g | 10% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1823mg | 76% |
| Potassium 968mg | 28% |
| Total Carbs 57.05g | 15% |
| Dietary Fiber 9.1g | 30% |
| Sugars 13.63g | 9% |
| Protein 7.97g | 13% |
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