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Add a photoПорций: 6
Ингредиенты
- 1 pound chicken breast or possibly shrimp (cut in bite size pcs)
- 1 1/2 c. julienne cut carrots
- 1 sm. can minced water chestnuts
- 1 pkg. frzn snow peas
- 1/2 c. minced green onion
- 1 pound minced mushrooms
- Garlic pwdr
- Ginger pwdr (use on meat only)
- Soy sauce
- Salt
- Oil (peanut or possibly vegetable)
Инструкции
- Prepare all ingredients in advance of cooking. Chop carrots in julienne style, chop green onions and cut chicken into bite size pcs or possibly use medium size shrimp.
- Place 3 Tbsp. oil in wok or possibly wok skillet on high heat. Stir-fry carrots and onions together seasoning with 2 Tbsp. soy sauce, sprinkle of garlic pwdr and sprinkle of salt. Cook 2-3 min till tender, but crisp. Follow same directions with each ingredient, adding oil each time as needed.
- As each ingredient is cooked place in serving dish. Cook meat last as it will take a little longer. Garnish with minced almonds. Serve over rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 60 | 21% |
| Total Fat 6.73g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 150mg | 6% |
| Potassium 841mg | 24% |
| Total Carbs 38.52g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.78g | 2% |
| Protein 19.21g | 31% |
