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Ингредиенты
- Bhindi (vendakkai) – 10, chopped
- Cooked Rice – 1 cup
- Tamarind Extract – 1 tblsp, thick
- Turmeric Powder – 1/2 tsp
- Red Chilli Powder – 1 tsp
- Dry Red Chillies – 4
- Bengal Gram Dal – 1 tsp
- Cinnamon – 2
- Cashewnuts – 10
- Mustard Seeds – 1 tsp
- Curry Leaves – few
- Oil – 1 tblsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 326 | |
| Calories from Fat 124 | 38% |
| Total Fat 14.04g | 18% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 44.51g | 12% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.08g | 0% |
| Protein 4.25g | 7% |
