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Ингредиенты
- Vazhakkai / Plantain â 1
- Onion - 1
- Garlic cloves â 5 to 7
- Freshly grated coconut â 1/4 cup
- Turmeric powder â 1/2 tsp
- Mustard seeds â 1/2 tsp
- Cumin seeds â 1/4 tsp
- Asafetida â 2 pinch
- Curry leaves â 1 sprig
- Coriander leaves â for garnish
- Salt â to taste
- Oil â 1 tbsp To be ground to a paste:
- Tur dal / Tuvar dal â 1 tsp
- Whole Coriander seeds â 1 tbsp
- Fennel seeds â 1/2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 222 | |
| Calories from Fat 34 | 15% |
| Total Fat 4.03g | 5% |
| Saturated Fat 3.29g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 773mg | 22% |
| Total Carbs 48.8g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 22.32g | 15% |
| Protein 3.11g | 5% |
