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Рецепт Chettinad Mutton Rasam | Spicy Tangy Indian Mutton Soup | South Indian Mutton Rasam
Ингредиенты
- Mutton - 75 grams (fleshy or bony)
- Tamarind - 12 grams (one gooseberry sized ball)
- Small onions / Pearl onions - 5 (Peeled & Chopped)
- Tomato - 1 (chopped into medium sized pieces)
- Chopped coriander leaves - A handful
- Curry leaves - Few
- Dry red chillies - 1
- Ginger - 1½ inch long piece
- Garlic pods - 2
- Cinnamon stick - 1 small stick (1 inch long)
- Cumin seeds / Jeeragam - 1 spoon
- Fennel seeds / Sombu - 1/2 spoon
- Peppercorns / Milagu - 1 spoon
- Red chilli powder - 1½ spoons
- Coriander powder - ½ spoon
- Salt - As per taste
- Oil - 2 spoons + 2 tsp
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 123 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Potassium 1047mg | 30% |
| Total Carbs 28.74g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 8.04g | 5% |
| Protein 4.23g | 7% |
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