Распечатать
E-mail
 |
Ингредиенты
- Fenugreek Seeds – 1/2 tsp
- Green Chillies – 4 to 5, slit
- Tomatoes – 300 gms, chopped
- Sambar Onions (Shallots) – 200 gms, finely sliced
- Ginger Garlic Paste – 2 tblsp
- Mustard Seeds – 2 tsp
- Curry Leaves – handful
- Red Chilli Powder – 2 tsp
- Castor Oil – 2 tblsp
- Tamarind Extract – 3/4 to 1 cup
- Salt as per taste
- For the masala:
- Coriander Seeds – 1 1/4 tblsp
- Dry Red Chillies – 8 to 10, round ones
- Cumin Seeds – 1 tsp
- Saunf – 1 tsp
- Black Peppercorns – 1/2 tsp
- Curry Leaves – few
- Gingelly Oil – 2 tblsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 65 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 772mg | 22% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.86g | 6% |
| Protein 3.17g | 5% |
%20Recipe%3C/p%3E%3Cp%3EA%20delicious%20and%20traditional%20recipe%20for%20Chettinad%20fish%20curry%20without%20coconut.%20Serve%20hot%20with%20steamed%20rice%20or%20with%20idli%20or%20dosa.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EFish%20Fillets%20%E2%80%93%20400%20gms,%20cleaned,%20washed%20(preferably%20Vanjaram/Seer%20Fish)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Heat%20gingelly%20oil%20in%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E2.%20Fry%20all%20the%20masala%20ingredients%20separately%20for%2045%20to%2060%20seconds%20and%20remove.%3C/p%3E%3Cp%3E3.%20Allow%20it%20to%20cool%20and%20grind%20to%20a%20coarse%20paste%20with%20a%20little%20water.%3C/p%3E%3Cp%3E4.%20Heat%20castor%20oil%20in%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E5.%20Fry%20the%20fenugreek%20seeds%20and%20mustard%20seeds%20for%2030%20to%2045%20seconds.%3C/p%3E%3Cp%3E6.%20Add%20the%20curry%20leaves,%20onions,%20green%20chillies%20and%20tomatoes.%3C/p%3E%3Cp%3E7.%20Saute%20well%20for%202%20to%203%20minutes.%3C/p%3E%3Cp%3E8.%20Add%20the%20ginger%20garlic%20paste%20and%20ground%20masala.%3C/p%3E%3Cp%3E9.%20Simmer%20for%20a%20minute%20and%20pour%20enough%20water.%3C/p%3E%3Cp%3E10.%20Add%20salt,%20tamarind%20extract%20and%20simmer%20for%203%20to%205%20minutes.%3C/p%3E%3Cp%3E11.%20Add%20the%20red%20chilli%20powder%20and%20stir%20well.%3C/p%3E%3Cp%3E12.%20Add%20the%20fish%20pieces%20and%20cook%20for%205%20minutes%20or%20until%20the%20fish%20is%20cooked%20through.%3C/p%3E%3Cp%3E13.%20Ensure%20the%20fish%20pieces%20do%20not%20break.%3C/p%3E%3Cp%3E14.%20Remove%20from%20flame.%3C/p%3E%3Cp%3E15.%20Serve%20hot%20with%20rice,%20idli%20or%20dosa.%3C/p%3E%3Cp%3Eimage%20via%20youtube%3C/p%3E%3Cp%3EChettinad%20Meen%20Kuzhambu%20(Chettinad%20Fish%20Curry)%20written%20by%20Praveen%20Kumar%20average%20rating%205/5%20-%20%201%20user%20ratings%3C/p%3E%3Cp%3E[Total:%201%20%20%20%20Average:%205/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Chettinad%20Meen%20Kuzhambu%20(Chettinad%20Fish%20Curry)%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}