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Ингредиенты
- Manathakkali Vatral â 2 to 3 tbsp
- Tamarind â small lemon size
- Shallots / sambar onions â 1 handful
- Tomato â 2
- Asafetida â 2 pinch
- Mustard seeds â ½ tsp
- Fenugreek seeds â ¼ tsp
- Chana dal â 1 tsp
- Dry whole red chilli - 4
- Chillli powder â 2 tsp
- Turmeric powder â ½ tsp
- Curry leaves â 1 sprig
- Gingelly Oil â ¼ cup
- Salt â to taste
- To Grind to a paste:
- Onion â 1 (medium size)
- Coriander seeds â 1 tbsp
- Urad dal â 1 tsp
- Dry red chillies â 6
- Fresh grated coconut â ¼ cup
- Poppy seeds / khus-khus â 2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 104 | |
| Calories from Fat 32 | 31% |
| Total Fat 3.77g | 5% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 440mg | 13% |
| Total Carbs 17.4g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 9.15g | 6% |
| Protein 2.64g | 4% |
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