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Ингредиенты
- 16 ounce (1)cn waterpacked cherries sour
- 1/2 c. Sweet lowfat milk (recipe below)
- 1/2 c. Packed dates
- 1/4 c. Light oil
- 2 lrg Large eggs, separated
- 3/4 c. Unsweetened applesauce
- 1 3/4 c. Whole wheat flour
- 2 Tbsp. Lowfat soy flour
- 2 Tbsp. Nonfat dry lowfat milk pwdr
- 1 Tbsp. Cinnamon
- 1 Tbsp. Baking pwdr
- 1 tsp Baking soda
- 1/2 tsp Cloves
- 1/2 tsp Nutmeg
- 1/4 tsp Salt
Инструкции
- 1. Prepare an 8 inch square cake pan. Oil & flour.
- 2. Preheat oven to 350 F.
- 3. Drain waterpacked cherries.
- 4. After cherries have liquid removed will, measure 1 c. of them and set aside.
- 5. In blender puree together 1/2 c. sweet lowfat milk with 1/2 c. packed dates.
- 6. Blend oil, egg yolks and applesauce. Set aside next to cherries.
- 7. In a small bowl beat 2 egg whites till
- stiff and set aside.
- 8. In a large bowl combine flours, dry lowfat milk, baking pwdr, baking soda, salt and spices. Stir well.
- 9. Gradually mix blended liquid ingredients into dry ingredients till well moistened.
- 10. Gently stir in cherries.
- 11. Then mix in the egg whites just till combined. 12 Pour batter into the prepared cake pan and bake at 350 F for 50 min.
- 13. Cold cake to room temperature. 14. Chill covered. ( could be used served as cupcakes) Yield
- Variation: Substitute 1 c. fresh sliced strawberries for cherries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 158 | |
| Calories from Fat 55 | 35% |
| Total Fat 6.22g | 8% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 35mg | 12% |
| Sodium 487mg | 20% |
| Potassium 203mg | 6% |
| Total Carbs 23.38g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.86g | 6% |
| Protein 4.4g | 7% |
