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Ингредиенты
- 1 beaten egg
- 3 T lowfat milk
- 1/3 c. fine dry bread crumbs
- Dash pepper
- 1 1/2 lbs. grnd fully cooked ham
- 2 T shortening
- 1/4 c. water
- 1 (21 ounce) can cherry pie filling
- 2 T water
- 1 T lemon juice
- 1/2 teaspoon grnd cinnamon
- Dash grnd cloves
Инструкции
- In a bowl put together egg, lowfat milk, bread crumbs, and pepper. Add in ham; mix well. Shape mix into meatballs. In a frying pan brown meatballs in hot shortening, shaking pan often to keep balls round. Drain off fat. Add in the 1/4 cup water. Simmer, covered 15 to 20 min, turning occasionally. Meanwhile, heat pie filling with the 2 tbsp water, lemon juice, cinnamon and cloves. Pour some over meatballs. Pass the rest.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 86 | 28% |
| Total Fat 9.57g | 12% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.48g | |
| Cholesterol 112mg | 37% |
| Sodium 1445mg | 60% |
| Potassium 437mg | 12% |
| Total Carbs 32.16g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.59g | 0% |
| Protein 21.96g | 35% |
